'Back and bicep workout, eating food, and reviewing LA FITNESS. Instagram | gusmcvean tristensmontez TikTok | gusmcvean THE PULL WORKOUT: Seated Cable Rows: 3-4 x 8-12 Wide Grip Pulldowns: 3-4 x 8-12 Machine Low Rows: 3-4 x 8-12 Incline DB Rows: 3-4 x 8-12 Smith Machine Shrugs: 3-4 x 8-12 Straight Bar Curls: 3-4 x 8-12 Incline DB Curls: 3-4 x 8-12'
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